Healthy cooking class to improve your holiday diet

first_img November 15, 2018 Healthy cooking class to improve your holiday diet KUSI Newsroom, 00:00 00:00 spaceplay / pause qunload | stop ffullscreenshift + ←→slower / faster ↑↓volume mmute ←→seek  . seek to previous 12… 6 seek to 10%, 20% … 60% XColor SettingsAaAaAaAaTextBackgroundOpacity SettingsTextOpaqueSemi-TransparentBackgroundSemi-TransparentOpaqueTransparentFont SettingsSize||TypeSerif MonospaceSerifSans Serif MonospaceSans SerifCasualCursiveSmallCapsResetSave SettingsSAN DIEGO (KUSI)-  If you’re looking to sharpen your culinary skills, improve your diet, and spice up your life, there’s a cooking class just for you! It’s called “Healthy on You.” Amateurs are welcome. Not only will you “up your cooking game” but you’ll also have a lot of fun!This lush tropical paradise in Del Mar is where Samantha Binkley shares her love for cooking and healthy living. Sam, as her friends call her, is a certified health coach who was born in the West Indies. She developed her passion for cooking as a child by watching her mother work her “magic with herbs” in her delicious recipes.Today she’s guiding her class through one of her favorite spots on the one acre property, an amazing garden, filled with lush greenery, lots of gorgeous color, and a vast display of her home grown herbs and vegetables, the essential ingredients in her healthy recipes.And once everything is ripe for the picking, it’s added to her menu.Her exotic chickens are not part of the menu, but they’re great at laying all the eggs and a highlight of the tour.“I love when people are happy, in the kitchen, listening to music and just cooking healthy food. For me, that’s just so rewarding and I just find it a lot of fun,” Binkley said.One of the secrets to Sam’s savory recipes…the more than dozen spices shes created.“I was making spices to cook with during classes, different combos and blends and I would give them to everybody to take home and they would come back and ask for more. And that’s when I knew this is something interesting and I think I can do something great with this,” Binkley said.Her organic spice blends are sold in stores through-out San Diego County. She says her seasonings help make-up for the butter, cream and other “less than healthy” ingredients we add to our recipes. She calls the healing properties of herbs an added benefit.Transforming classic recipes into healthier versions is something many are hungry for. And her monthly classes, which last about 3 hours and cost $125 fill up quickly.“If they don’t make the recipe, at least they have a wider perspective on how they can make foods at home that taste equally good or better with less calories, lower fat and you don’t have to have dairy or gluten and it can still taste great!” Binkley said.To learn more about Samantha Binkley’s cooking classes, visit https://www.sambinkley.com/cooking-classes/ Updated: 9:31 PMcenter_img Posted: November 15, 2018 KUSI Newsroom Categories: Healthy Living, Local San Diego News, Trending FacebookTwitterlast_img read more

Free Anwar Ibrahim declares new dawn for Malaysia

first_imgMalaysian politician Anwar Ibrahim leaves a hospital where he is receiving treatment, ahead of an audience with Malaysia`s King Sultan Muhammad V, in Kuala Lumpur, Malaysia on 16 May 2018. Photo: ReutersReformist Anwar Ibrahim declared a “new dawn for Malaysia” Wednesday after his release from prison paved the way for a return to national politics as presumptive successor to Prime Minister Mahathir Mohamad following a stunning election upset.In scenes that captivated Malaysians, the charismatic 70-year-old returned to the national spotlight after the country’s king quashed a widely-criticised sodomy conviction that had put Anwar behind bars for three years.To ecstatic cries of “Reformasi!” (Reform) — Anwar’s ralling cry — he vowed to hundreds of journalists, supporters and admiring prison guards to support the new government’s efforts to clean up the country.Anwar said he had forgiven Mahathir, 92, who had him imprisoned two decades ago but has become his unlikely ally.”Now there is a new dawn for Malaysia. I must thank the people of Malaysia,” said Anwar, flanked by his wife Wan Azizah Wan Ismail and other members of his political party.”The entire spectrum of Malaysians, regardless of race or religion, have stood by the principles of democracy and freedom. They demand change.”Anwar has cast a long shadow over Malaysian politics for decades.He enjoyed a meteoric rise in the now-ousted Barisan Nasional (BN) coalition but suffered a spectacular falling out with his then-boss Mahathir in the late 1990s and was thrown in jail after being convicted of sodomy and abuse of power.Upon his release the first time, he joined and revitalised the opposition coalition that finally ousted BN last week.Anwar’s release from his second jail term sets up a tantalising reunion with his nemesis-turned-ally Mahathir.Mahathir has said he expects to run the government for one to two years but has signalled that the reins would be turned over to Anwar eventually.Anwar said his history with Mahathir — who sacked Anwar and had him jailed in 1998 — was water under the bridge, as they shared the same goals of reforming the government and cleaning up a massive corruption scandal involving former prime minister Najib Razak.”Bury the hatchet? It’s been a long time already,” Anwar said when asked about Mahathir.”I have forgiven him,” he added, saying he would work to support the smooth transition of power to the new government headed by Mahathir.Anwar’s release caps a remarkable reversal of fortune made possible by the BN’s unexpected electoral drubbing a week ago.The former autocrat Mahathir — who headed BN for 22 years until 2003 — came out of retirement to lead a disparate opposition first assembled by Anwar to an upset victory, fuelled by rising public anger at a massive government corruption scandal under Najib.Many had expected BN to coast to victory given its tight hold over the media, government, police and electoral apparatus of the multicultural Muslim-majority nation.But the result laid bare the depth of disgust with former leader Najib, who stands accused of presiding over the plundering of the state investment fund 1MDB which he established.Mahathir has barred Najib from leaving the country pending investigations.Dizzying changeThe BN had ruled since independence in 1957. Anwar’s release adds to the dizzying sense of change sweeping the country and is likely to fuel public expectations for an entirely new national direction.Xavier Jayakumar, a member of parliament with Anwar’s Parti Keadilan Rakyat, called it “a momentous day for all of Malaysia”.”The joy is similar to when South Africans celebrated with jubilation after Nelson Mandela was freed.”Talib Ibrahim, 60, a supporter waiting at the Kuala Lumpur hospital, said Anwar’s release was “good for the country”.”He did good (before) and can do good for the whole of Malaysia,” he said.Anwar cannot directly join the government anytime soon.He must first be elected to parliament, having been stripped of his seat in 2015 when his conviction on charges of sodomising a young male aide was upheld on appeal and he went to jail a second time.That conviction is viewed by many as having been orchestrated by Najib’s government to neutralise Anwar’s rising political threat.Previously, the charismatic Anwar headed various ministries under Mahathir’s tutelage in the 1990s, earning praise as a reformer. He eventually became deputy prime minister and Mahathir’s presumed successor.But the two men fell out over a number of issues, resulting in the popular Anwar’s imprisonment, which triggered unprecedented protests.After six years in jail, Anwar used his star power to unite the previously hapless opposition before the latest sodomy charges cast him once again into the political wilderness.last_img

Beijing accuses Trump of blackmail

first_imgUS President Donald Trump welcomes Chinese President Xi Jinping at Mar-a-Lago state in Palm Beach, Florida, US. Photo: ReutersBeijing on Tuesday accused Donald Trump of “blackmail” and warned it would retaliate in kind after the US president threatened to impose fresh tariffs on Chinese goods, pushing the world’s two biggest economies closer to a trade war.Trump said on Monday he had asked the US Trade Representative to target $200 billion worth of imports for a 10 percent levy, citing China’s “unacceptable” move to raise its own tariffs.He added he would identify an extra $200 billion of goods-for a possible total of $450 billion, or most Chinese imports-“if China increases its tariffs yet again”.“Further action must be taken to encourage China to change its unfair practices, open its market to United States goods and accept a more balanced trade relationship with the United States,” Trump said in a statement.Last week, he announced 25 percent tariffs on $50 billion in Chinese imports, prompting Beijing to retaliate with matching duties on US goods.The US leader warned Friday of “additional tariffs” should Beijing hit back with tit-for-tat measures.“The trade relationship between the United States and China must be much more equitable,” he said in explaining his latest decision.“I have an excellent relationship with President Xi (Jinping), and we will continue working together on many issues. But the United States will no longer be taken advantage of on trade by China and other countries in the world.”China’s commerce ministry immediately responded by saying the US “practice of extreme pressure and blackmail departed from the consensus reached by both sides during multiple negotiations and has also greatly disappointed international society”.“If the US acts irrationally and issues a list, China will have no choice but to take comprehensive measures of a corresponding number and quality and take strong, powerful countermeasures.”The news hit stock markets in Asia, with Shanghai down almost four percent and Shenzhen tumbling nearly six percent, while Hong Kong fell more than two percent.Leading the fall in Hong Kong was Chinese telecom giant ZTE, plunging nearly 26 percent and shedding nearly two-thirds of its value since striking a deal with the Trump administration to lift a ban on using critical US components.But on Monday, the US Senate defied Trump by voting to overrule his administration’s deal with legislation to reimpose the ban on hi-tech chip sales to the company, whose fate has figured prominently in the trade talks.Trump is moving forward with the trade measures after months of sometimes fraught shuttle diplomacy in which Chinese offers to purchase more American goods failed to assuage his grievances over a widening trade imbalance and China’s aggressive industrial development policies.China had offered to ramp up purchases of American goods by $70 billion to help cut its yawning trade surplus with the United States, whereas Trump had demanded a $200 billion deficit cut.“Disregarding the consensus reached by the two countries, the US is playing fast and loose and once again stirring up a trade war,” said China’s foreign ministry spokesman Geng Shuang.“This way of doing things breaks faith with everyone,” Geng said.‘Unacceptable’ -The China trade offensive is only one side of Trump’s multi-front battle with the United States’ economic partners as he presses ahead with his protectionist “America First” agenda.Since June 1, steel and aluminium imports from the European Union, Canada and Mexico have been hit with tariffs of 25 percent and 10 percent, respectively.“This latest action by China clearly indicates its determination to keep the United States at a permanent and unfair disadvantage, which is reflected in our massive $376 billion trade imbalance in goods,” Trump said of China’s retaliatory tariffs.“This is unacceptable.”Two decades ago, China’s economy was largely fuelled by exports, but it has made progress in rebalancing towards domestic investment and consumption since the global financial crisis erupted last decade-limiting the damage trade tariffs could inflict on Beijing.Still, strong exports this year have lifted the economy, which is now showing signs of losing steam under the weight of Beijing’s war on debt, launched to clean up financial risks and rein in borrowing-fuelled growth.Initially, 545 US products valued at $34 billion will be targeted by China, mimicking the Trump administration’s tariff rollout.Beijing wants to “demonstrate that things will be done their way or not at all,” said Christopher Balding, an economics professor at Shenzhen’s HSBC Business School, who believes Chinese policymakers prefer demonstrations of “power and control” over “technical policy rightness.”“It is a game of chicken,” Balding said.So far Beijing has targeted major American exports to China such as soybeans, which brought in $14 billion in sales last year, and are grown in states that supported Trump during the 2016 presidential election, as well as other politically sensitive products.Officials also drew up a second list of $16 billion in chemical and energy products to hit with new tariffs, though China did not announce a date for imposing them.More American targets are likely to follow as soon as the Trump administration follows through with publishing an expanded tariff list.last_img read more

Three held for blackmailing minor over objectionable pics

first_imgKolkata: Three persons, including a woman, were arrested by Tala police station on Thursday night, on charges of blackmailing a woman with some of her objectionable pictures. The victim, who was bent upon joining the profession of modelling, was lured by the trio to click such photographs.The three accused are Arunangshu Ghosh alias Saheb, Rituparna Saha and Jayabrata Roy. Police sources informed that Jayabrata owns a dance school at Nilmani Mitra Lane in Tala area. The 16-year-old victim used to attend classes at the school. It was on April 17 when Jayabrata, along with two of his friends, lured her to take some objectionable pictures on the pretext of shooting for an advertisement. They also allegedly touched her private parts while taking the photographs. Also Read – Heavy rain hits traffic, flightsThe victim went back home and after some days, she was called again by the trio. When she refused to go, they started blackmailing her and threatened of circulating the photographs on social media.The girl then informed her uncle and then the trio started blackmailing the latter too. The victim lodged a complaint on April 21, following which the three were arrested. They were produced at Sealdah Court on Friday and were remanded to 14 days judicial custody.last_img read more

The Future of Collaborative Business

first_img 4 min read This hands-on workshop will give you the tools to authentically connect with an increasingly skeptical online audience. Opinions expressed by Entrepreneur contributors are their own. January 23, 2015 Enroll Now for Free I enter a room of futurists and listen. Airbnb this and Uber that; these companies are evolving the way business is conducted by reorganizing human potential in a way that is manageable, cohesive and (let us not forget) helpful to the remainder of society.It’s become obvious consumers, who also are our corporate customers, want to interact with technology. We’ve entered an era of technological ubiquity with no more silos for cloud, social, mobile and big data. These things now are merely part of being. They’re a portion of the balance which has transferred from work life to life work. Being connected is what we do. We connect, share and engage as we live our lives within the public world. Our fear of privacy is futile as the lines become blurry between us an individual and us an avatar. We’re human, singular and the world forever will be different because of this.Related: Why the Future of Work Is Already HereWorking in the future.Omni-channel is not merely a marketing ploy in which we tie people’s digital and physical experiences together. The future of work will be about countless connectivity. Mobile is bringing people to a place in which we’re able to achieve more than we ever have before in an office, from any place we have accessibility to information.It won’t possess a small impact on work; realistically it will cause companies small and large to rethink work. Think about this…Work in the future will not be performed in a place. Rather, it’ll be conducted from everywhere and anywhere. Businesses will be more nimble, smaller and more insistent upon matching the work to be done with the individual who is able to best do the work.Faith Popcorn, a futurist, shares within one of her discussions concerning the fast expansion of freelance workers. As a matter of fact, today 33 percent of Americans are freelancers and it is estimated that by the year 2020 it’ll be closer to 50 percent.This presents a seismic shift for small businesses and startups that will level the playing field and permit fast growth. Just consider applications such as Odesk and E-lance. An organization can have access to the top talent worldwide at a minute’s notice and deploy them to resolve the smallest and biggest issues they face within a day.To go above and beyond tools which assist us in accessing the top talent, we’re additionally witnessing change in the way we interact and engage inside the tools already used. Just recently, #NewWayToWork included the leading trending Twitter hashtag with the roll out of a fresh brand of email from IBM named “Verse.” While the next generation of email might be how the solution is explained, what’s truly happening here is that we’re witnessing the end of the inbox. The inbox, in the future, is going to encompass our whole connected ecosystem and prioritize it to be certain we’re as productive and efficient as possible.Related: An Entrepreneur Takes Aim at the Ubiquitous Bloomberg TerminalTech in the collaborative economy.For oDesk, Uber, Airbnb or any additional collaborative economy app to fulfill its purpose it depends on mobile, social, cloud and data to fill their roles. Individuals learn about those apps via social and leverage their powers via information and accessibility that must manage, organize and deploy to the consumer in a way which is easily comprehended. All this is powered using technology.Work reimagined won’t be about technology, but instead powered by it. The proof is directly in front of us, as every day we take to the Internet to share, engage and socialize. Our lives aren’t any longer defined by our work as they were at one time, and for the ones holding on to this demarcation, our resolve is going to soon become exhausted.In the future we’ll work smarter. We’ll use the tools to inspire and create progress which leads to better outcomes in business which solves greater challenges and if we allow it, develop an improved quality of life.Reminded: Zipcar Founder: Entrepreneurs Have to Build a Collaborative Economy, or Else Free Workshop | August 28: Get Better Engagement and Build Trust With Customers Nowlast_img read more

ACV offers airinclusive Cuba cruise packages with Celestyal

first_imgTags: Air Canada Vacations, Celestyal Cruises Travelweek Group ACV offers air-inclusive Cuba cruise packages with Celestyal MONTREAL — Air Canada Vacations has partnered with Celestyal Cruises to offer seven-night air-inclusive Cuba cruise packages out of Montego Bay, onboard Celestyal Crystal.The program starts Nov. 18 and runs until the end of December 2017 with sailings every Friday. The itinerary includes two days in Havana; a day in Punta Frances; a day in Cienfuegos; a day in Santiago de Cuba and one day at sea.All packages include flights, seven-day cruise, three included shore excursions, onboard meals, an unlimited beverage package, transfers, gratuities and all taxes and fees. Flights are operated by Air Canada Rouge out of Toronto with connections available from 64 Canadian cities. Travelers can also earn and redeem Aeroplan Miles on their cruise package booking.Bookings made by Sept. 30, 2016 qualify for an instant savings of $200 per person plus a reduced deposit of $100 per person (normally $500). Agents also receive 2% bonus commission for a total commission of 12%.More news:  Sunwing to further boost Mazatlán service with new flights from OttawaThe new air-inclusive cruise packages are available for agents on Sirev, Amadeus and Galileo. Sharecenter_img << Previous PostNext Post >> Posted by Monday, September 26, 2016 last_img read more