November 15, 2018 Healthy cooking class to improve your holiday diet KUSI Newsroom, 00:00 00:00 spaceplay / pause qunload | stop ffullscreenshift + ←→slower / faster ↑↓volume mmute ←→seek . seek to previous 12… 6 seek to 10%, 20% … 60% XColor SettingsAaAaAaAaTextBackgroundOpacity SettingsTextOpaqueSemi-TransparentBackgroundSemi-TransparentOpaqueTransparentFont SettingsSize||TypeSerif MonospaceSerifSans Serif MonospaceSans SerifCasualCursiveSmallCapsResetSave SettingsSAN DIEGO (KUSI)- If you’re looking to sharpen your culinary skills, improve your diet, and spice up your life, there’s a cooking class just for you! It’s called “Healthy on You.” Amateurs are welcome. Not only will you “up your cooking game” but you’ll also have a lot of fun!This lush tropical paradise in Del Mar is where Samantha Binkley shares her love for cooking and healthy living. Sam, as her friends call her, is a certified health coach who was born in the West Indies. She developed her passion for cooking as a child by watching her mother work her “magic with herbs” in her delicious recipes.Today she’s guiding her class through one of her favorite spots on the one acre property, an amazing garden, filled with lush greenery, lots of gorgeous color, and a vast display of her home grown herbs and vegetables, the essential ingredients in her healthy recipes.And once everything is ripe for the picking, it’s added to her menu.Her exotic chickens are not part of the menu, but they’re great at laying all the eggs and a highlight of the tour.“I love when people are happy, in the kitchen, listening to music and just cooking healthy food. For me, that’s just so rewarding and I just find it a lot of fun,” Binkley said.One of the secrets to Sam’s savory recipes…the more than dozen spices shes created.“I was making spices to cook with during classes, different combos and blends and I would give them to everybody to take home and they would come back and ask for more. And that’s when I knew this is something interesting and I think I can do something great with this,” Binkley said.Her organic spice blends are sold in stores through-out San Diego County. She says her seasonings help make-up for the butter, cream and other “less than healthy” ingredients we add to our recipes. She calls the healing properties of herbs an added benefit.Transforming classic recipes into healthier versions is something many are hungry for. And her monthly classes, which last about 3 hours and cost $125 fill up quickly.“If they don’t make the recipe, at least they have a wider perspective on how they can make foods at home that taste equally good or better with less calories, lower fat and you don’t have to have dairy or gluten and it can still taste great!” Binkley said.To learn more about Samantha Binkley’s cooking classes, visit https://www.sambinkley.com/cooking-classes/ Updated: 9:31 PM Posted: November 15, 2018 KUSI Newsroom Categories: Healthy Living, Local San Diego News, Trending FacebookTwitter
Bangladesh`s prime minister Sheikh Hasina and China`s premier Li Keqiang shake hands during a signing ceremony at the Great Hall of the People in Beijing, China on 4 July 2019. Photo: ReutersThe bilateral talks between prime minister Sheikh Hasina and her Chinese counterpart Li Keqiang began at the Great Hall of People in Beijing on Thursday morning, reports BSS.The meeting kicked off around 11:00am at the Great Hall of People.The Great Hall of the People is a state building located at the western edge of Tiananmen Square in Beijing. It is used for legislative and ceremonial activities by the government of the People’s Republic of China (PRC) and ruling Communist Party of China.Earlier on her arrival at the Great Hall of People around 10:45am, Sheikh Hasina was accorded a grand state reception.Bangladeshi prime minister Sheikh Hasina (R) and Chinese premier Li Keqiang attend a welcome ceremony outside the Great Hall of the People in Beijing, China, on 4 July 2019. Photo: ReutersThe Chinese premier welcomed the Bangladesh prime minister when she reached the Great Hall of the People and later the two premiers introduced their delegation members to each other.Later, Bangladesh prime minister was given a guard of honour by a smartly turned out contingent drawn from the three services.Accompanied by the Chinese prime minister, Sheikh Hasina took salute from a decorated dais and later inspected the guards. National anthems of the two countries were played and gun salutes were also given on the occasion.After the meeting, nine instruments are likely to be signed between the two countries in the presence of the two leaders.The Bangladesh prime minister will later join a lunch at the Great Hall of the People to be hosted by Keqiang.Sheikh Hasina reached China on 1 July on a five-day official visit to attend the World Economic Forum’s Annual Meeting and hold talks with top Chinese leaders.